Have you ever wondered what the difference between powerlifting and bodybuilding is? The two are often confused or used interchangeably in conversation, but they are very different sports with specific outcomes.In this blog, we will break down some of the fundamental differences in the approach to training and programming between...
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HOW TO KEEP YOUR BODYBUILDING CLIENTS ACCOUNTABLE
In the sport of bodybuilding, accountability is a staple of your success. The trait can help you in many other areas. The same principles that make you a successful competitive bodybuilding athlete mirror qualities that will help you win in other areas of life. Attributes such as accountability, discipline, personal...
RESISTANCE TRAINING FOR WEIGHT LOSS
It is important to tailor personal exercise programs towards specific performance or health outcome goals. That said, if your goal for exercising is weight reduction, then it will be important to prioritize the metabolic impact of those exercise sessions to achieve this desired benefit. It is commonly believed that incorporating...
WHY SHOULD RUNNERS ADD STRENGTH TRAINING?
KINSEY MAHAFFEY Whether you're a competitive runner, or you simply run for enjoyment and exercise, your training plan is likely centered around one activity: running. But what if I told you that adding strength training to your routine could help you improve your running technique, lower your risk of injury,...
THE TOP FITNESS TRENDS FOR 2023
If there was one word to sum up the fitness trends for 2023, it would be: Technology. Over the past couple of years, the shift to virtual training opened many opportunities for anyone to get fit anywhere. This year, new tech innovations, like virtual reality fitness, make at-home training easier than...
Q & A: What is a Performance Enhancement Specialist?
From ensuring that athletes stay safe during both training and play, to unlocking new levels of performance, Performance Enhancement Specialists are responsible for the creation of an integrated and functional performance programme that boosts ability and reduces the risk of injury.When working with athletes, the most important responsibility of a...