Blog

Physical IQ founder Ashleigh developed a passion for understanding the mechanics and physiology behind scientific training when he began developing his own skills with the aim of improving his sport performance.

With the current global health crisis forcing many of us to spend a lot more time indoors, online personal training is now more important than ever. Learn how to make use of innovative technology...

Our bubbly and energetic Project Manager Thuli Zulu is an approachable people person with a passion to see everyone around her succeed. Thuli holds her Higher National Diploma in Secretarial Studies

Just because you can’t get to the gym doesn’t mean you can’t keep your exercise routine going! Check out these simple at-home activities and exercises to stay healthy over the next few months.

Summertime isn't just about the sun, sea and surf - it's the perfect time to change your diet to look and feel your best! Try work these seasonal foods into your diet;

To be a successful Group Exercise Instructor, you need to be able to innovate and improvise on the spot. You never know when you might have a class that exceeds your equipment limits, or newcomers who aren’t ready