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Become a Qualified Fitness Professional, while also specialising in a field of your choice. Duration: 2 years

AFAA’s G.E.A.R. Indoor Cycle Training is an evolved approach to traditional Indoor Cycling that acknowledges the broadened set of knowledge, skills, and abilities that instructors need to be successful in today’s highly competitive indoor cycling market. Duration: 3 months

Learn about exercise variables and modifications for nutritional needs, cardiorespiratory, core, balance, plyometrics, and resistance training all geared towards younger populations. . Duration: 6 months

Learn practical skills and hands-on experience needed to inspire and motivate class participants to strive to create happier and healthier lives. Duration: 3 months

Learn about the biomechanics of a golf swing, physiological demands, the components of an integrated training program, golf-specific fitness assessments, and more. Duration: 6 months

In this course you’ll learn about perinatal factors, including: fetal growth and development, labor and delivery, obstetrical complications, physiology of pregnancy, hormonal changes, cardiorespiratory changes, and metabolic and endocrine factors. Duration: 3 months

1 year | NASM

Work with the growing older adult population and help them improve their health by providing safe and effective exercise programs. Duration: 6 months

Condition clients of all skill levels with the MMA training techniques employed by top MMA fighters. Duration: 6 months

Based on the original works of the late Joseph H. Pilates, this online program combines the best of both Eastern and Western philosophies and traditions. Duration: 3 months

Your AFAA Personal Fitness Trainer certification combines the most current science with over 30 years of experience and leadership in the fitness industry. Duration: 3 months

For a limited time, package up all your continued education requirements. Sign up for the Senior Fit Pack and receive 4 AFAA Continued Professional Development Courses.

Gain the skills to conduct safe and effective Pilates Matwork Sessions. Duration: 3 months

Learn how to identify the things that motivate your clients most and how to use them to build sustainable results. Duration: 6 months

Confidently design and adjust fitness programming for your female clientele regardless of their stage of life. Duration: 6 months

Learn how to maximise your earning potential and adapt your business model to train more clients more often. Duration: 6 months

Learn the skills needed to teach safe, effective, and fun kickboxing classes in this online course. Duration: 1 month

PRE-BLACK FRIDAY PROMOTION! Ignite the focus and concentration of your clients to help them achieve more. Enhance your training with NASM’s Mental Toughness course

PRE-BLACK FRIDAY PROMOTION! This course will help you make sense of the common trends in supplements. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.

PRE-BLACK FRIDAY PROMOTION! Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course will help you make sense of the different plant-based diets, the health benefits and common myths around this dietary lifestyle. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.  

Course starting on 18 November 2023 Venue: Tygervalley, Cape Town

With AFAA’s bundled Injury Prevention Series – Essential Injury Prevention (Parts 1-4), you’ll take group exercise to an individual level by learning to assess your class and see how students move, uncover common imbalances and misalignments, and make adjustments to correct them. Duration: 1 month

For a limited time, package up all your continued education requirements. Sign up for the Practical Mat Fit Pack and receive 3 AFAA Continued Professional Development Courses.

Learn the science behind weight loss. Help your clients achieve long term weight loss success! Duration: 6 months

For a limited time, package up all your continued education requirements. Sign up for the Dance Fit Pack and receive 4 AFAA Continued Professional Development Courses.

For a limited time, package up all your continued education requirements. Sign up for the Cardio Fit Pack and receive 3 NASM and 2 AFAA Continued Professional Development Courses.

For a limited time, package up all your continued education requirements. Sign up for the Strength Fit Pack and receive 4 AFAA Continued Professional Development Courses.

This program focuses on the sources and symptoms of stress and techniques that can be used to help manage stress. Duration: 1 month

Gain the skills, tools, and strategies necessary to launch, operate, or transition your current fitness or wellness business to a successful online coaching business. Duration: 1 year

This program focuses on injury risk factors, types of injuries, injury terminology, and stages of inflammation and repair. Duration: 1 month

Learn 175 exercises while taking an in-depth look at 11 of today’s most popular group exercise modalities, covering bodyweight training, foam rolling, stability balls, elastic resistance, sliding discs, medicine balls, suspension training, dumbbells, kettlebells, active resistance and box/step drills. Duration: 1 month

Gain insight into the field and improve your earning potential. Duration: 1 month

This online program covers exercise sequencing for more creative and metabolically effective workouts. Duration: 1 month

This online program covers program goals, class format and design, and guidelines. Duration: 1 month

In this online course, you’ll focus on the physiology of women during and past midlife, including the stages and symptoms associated with menopause, and the long-term effects of estrogen deficiency (e.g., osteoporosis and heart disease). Duration: 1 month

This workshop focuses on what it takes to be an effective and safe group exercise instructor. Duration: 1 month

In the second piece of the Sustaining Mobility and Movement Series, you’ll get an in-depth understanding of the functional anatomy of the foot, ankle and knee and how to correct the imbalances you see in group exercise settings—reducing injury and improving overall mobility. Duration: 1 month

In this first release of AFAA’s Sustaining Mobility & Movement series, group exercise instructors and personal trainers learn to uncover dysfunctions in the body’s kinetic chain and the associated movement deficiencies that can lead to poor movement patterns and potential injuries. Duration: 1 month

This fusion-based format is a true balance between standing and floor exercises in a variety of positions. Duration: 1 month

Begin a career in the field of Sports Massage. Duration: 3 months