Blog

If there was one word to sum up the fitness trends for 2023, it would be: Technology. Over the past couple of years, the shift...

As the New Year’s Eve confetti settles and 2024 unfolds, we at Physical IQ are excited to share the responses from a recently commissioned YouGov...

Originally published in the Summer 2019 issue of American Fitness Magazine. Cancer is serious business. It is second only to heart disease as Americans’ leading cause...

A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern. We’ve also...

The International Coaching Federation (ICF) estimates that in 2023 there will be 93,000 certified health and fitness coaches worldwide. Chances are you’ve encountered coaches with...

Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel...

Have you ever wondered if eating at specific times mattered? Does science truly exist behind the manipulation of specific foods and feeding times?  Well, the...

Are you prioritizing mobility enhancement in your current fitness and performance goals? WHY IS HIP MOBILITY IMPORTANT? Maintaining good hip mobility allows for efficient movement...

Learning how to coach an athlete through strength and conditioning is far more complicated than training general population clientele and, arguably, more fulfilling. There are many...

Passion and purpose collide when a fitness enthusiast makes the decision to become a Certified Personal Trainer. How would you like to get paid to...

This is a hot topic is today’s modern environment, and many sportsmen and women, who are role models, are affected by this in a deeper...