From ensuring that athletes stay safe during both training and play, to unlocking new levels of performance, Performance Enhancement Specialists are responsible for the creation of an integrated and functional performance programme that boosts ability and reduces the risk of injury.When working with athletes, the most important responsibility of a...
THE FUTURE OF PERSONAL TRAINING & WHY YOU SHOULD MAKE IT YOUR CAREER
With doors closing for many jobs around the world, the fitness industry is thriving in the new normal. Find out how personal trainers are adapting to our current climate in this short article.
FULL, FUNCTIONAL FITNESS: BENEFITS OF GROUP EXCERCISE
When it comes to achieving your fitness goals, joining a group exercise class might be the push you need. While you may think of group exercise in the same way you do traditional one-on-one personal training or solo gym sessions, the reality is that there are loads of benefits to...
BREAKING INTO THE FITNESS INDUSTRY
Unlike most career paths, the fitness industry doesn’t have set-in-stone guidelines on how to get your foot in the door – but it takes more than a toned body and a tank top to become a fitness professional. While there are many paths you can take to enter the industry,...
ONE-ON-ONE CLASSES: EXERCISE BEYOND GYMS AND STAYING ACTIVE
Most of us know and understand the physical, mental and psychological benefits of exercise – but with COVID-19 removing gyms and exercise studios from our list of options, many of us are struggling to find a good...
7 NUTRITION COMMON MYTHS AND MISCONCEPTIONS
You might be making decisions about your diet based on some common misconceptions. Read this short article to find out what other nutrition myths are guiding your choices, and what the facts really are.
